I would like to introduce to you the truly love Priscila A. Albino MAR. Priscila is a fully registered member of the Association of Reflexologists and specialises in Pregnancy Reflexology which incorporates both Fertility reflexology and Maternity reflexology.
10 Steps to Resolve Constipation
Written on Wednesday, October 5th, 2011
Did you know you should ideally have two to three complete and satisfying bowel movements a day, one for each main meal, and that they should be inoffensive in odour? So if you aren’t visiting the toilet regularly, straining or simply leaving a nasty whiff behind and offending your house mates, friends or family, then something’s not right.
Your digestive tract is so long that if you stretched it out vertically it would be more than 5 times the length of an average adult. Just your intestines alone have a surface area the size of a tennis court and your large intestine is 1.5 metres long and 6.4cm in diameter.
So you’re probably wondering how long should it take between eating a meal and passing a stool?
How to Prepare for Pregnancy: Vitamins
Written on Friday, April 29th, 2011
This article is essential reading for men and women preparing for pregnancy but it is useful for everyone including children and the elderly that want to improve their health and diet and prevent illness.
This article compliments my previous article How to Prepare for Pregnancy with Minerals as Vitamins and Minerals function together in blissful harmony. Just a few examples are Vitamin A with Zinc, Vitamin D with Calcium and Vitamin B6 with Magnesium.
How to Resolve Food Intolerances
Written on Monday, January 31st, 2011
Did you know that the foods you have eaten all your life and that you eat everyday could be the very foods you are intolerant to? Your daily diet could be wreaking daily havoc.
Foods intolerances, also known as food sensitivities, can develop at any stage in your life, even if those foods have never caused you problems in the past.
While actual food allergies are fairly rare, affecting 2-4% of the population and 6-8% of children, food intolerances affect up to 45% of the adult population.
How to Prepare for a Great Colonic
Written on Thursday, November 18th, 2010
So you are curious to try out colonic irrigation for yourself and you want to maximise the benefits of it?
Did you know that just a little bit of homework in the days prior to your first treatment can really improve the results? Afterall you’ve been storing up all that toxic waste in your colon over the decades and if you are coming along for a course of colonic irrigation, it would feel great to clear out as much of it as possible right?
So before we begin, congratulations on making the wise choice to invest in your health! There really is nothing else in life worth investing in other than your health and health begins in the gut. So lets make the most of your investment in colon hydrotherapy and prepare for a good clean out.
Here I am going to share with you the most important do’s and don’ts of how to prepare for a great colonic!
How to Prepare for Pregnancy: Minerals
Written on Tuesday, October 26th, 2010
This article is essential reading for both men and women that are preparing for conception and pregnancy but it is also useful for everyone as mineral deficiency is detrimental to everybody’s health.
Minerals are needed by our bodies for the correct composition of our bones and blood and to maintain full working order of our cells. They work in partnership with vitamins to enable enzymes in our bodies to function correctly.
10+ Reasons to do a Liver & Gallbladder Flush
Written on Saturday, September 18th, 2010
Your liver is your largest internal organ and right now thousands of hardened bile and fat deposits are accumulating in it. These gallstones are clogging up both your gallbladder and your liver and in turn preventing free flowing bile. Take a look at the photo above. Just a nice sample of gallstones collected by one of my recent patients from her last liver and gallbladder flush. Lovely!
10 Foods that Help Get Rid of Parasites
Written on Friday, August 13th, 2010
The ideal environment for parasites to live and grow in our bodies is promoted by a diet that includes refined carbohydrates (sugar), raw fish (sushi), undercooked meat (specifically pork) and even inadequately washed fruit and vegetables.
Parasites can cause health problems such as bloating, cramps, diarrhea, allergies, anal itching, anemia, low immune system, mucus or blood in stools and even affect your mood with anxiety or depression. Picking them up is easier than you think: restaurants with poor hygiene, holidays abroad with impure water, pets and animals.
HydroHolistic New Website & Blog Launched
Written on Thursday, August 12th, 2010
Welcome to my blog on Colon Health and Natural health tips. I’ve decided to start a blog as I want to share the knowledge that I have gathered over the years with you.
It’s certainly been a bit of a journey for myself and the most important tool has been knowledge. Knowledge has enabled me to make my own choices and decisions to help improve my health. So by sharing it all with you I hope you can do the same.
It’s not about rules, it’s about choices. I am a real-world therapist that understands modern living, especially London living. It’s about balance, and that small changes can make a big difference. It doesn’t have to be all or nothing. But that knowledge will make it easier to make healthy choices. And healthy choices don’t have to mean ‘boring’ choices or ‘boring foods’. It’s about discovering new things or new foods and new ways to do things.
