Cleansing

10 Steps to Resolve Constipation

Did you know you should ideally have 2 to 3 complete and satisfying bowel movements a day (one for each main meal) and that they should be inoffensive in odour? So if you are keeping it all inside or leaving a nasty whiff in the toilet and offending your house mates, friends or family, then something’s not right.

How to Prepare for a Great Colonic

In this article I will share with you the most important Do’s and Don’ts of how to prepare for a great colonic irrigation. So follow these tips for 1 to 3 days prior to your colon hydrotherapy treatment to maximise the results and benefit your health. Coming the the treatment fully hydrated and having eaten plenty of fresh vegetables can make all the difference. So if you want to clean out the junk, cut it out now and let’s make a fresh start!

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