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Written on Friday, April 7th, 2023
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Written on Friday, April 7th, 2023
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Written on Tuesday, January 24th, 2023
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Written on Thursday, January 12th, 2023
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How to Get Rid of Eczema with 10 Tips
Written on Monday, August 28th, 2017
Is your skin firing you up? Eczema and Dermatitis are two words for the same condition and the word “eczema” appropriately comes from the Greek word “to boil over”.
By 2005, one in five people in the UK were affected by eczema at some point and 31.6 million Americans currently have symptoms of eczema.
How to get rid of Candida: 10 tips
Written on Sunday, December 13th, 2015
So what is Candida? Well Candida albicans is a fungus, which is a form of yeast. Small amounts of candida happily and healthily live in your mouth and intestines and form part of your healthy gut ecology.
Unfortunately so many of us live a stressful lifestyle without taking proper time to care for ourselves and we may end up overusing medicinal drugs such as antibiotics, developing an over-reliance on sugar and abusing alcohol, which leads to an imbalance in our gut flora. The less gut flora, the more permeable the gut becomes and as it weakens, candida albicans is able to create damaging holes in the intestines, causing “leaky gut”. When this happens undigested food particles and toxic byproducts of Candida, instead of being fully contained in the GI tract, can pass into the bloodstream and cause an IgG immune reaction. An unhealed leaky gut can lead to nutritional deficiencies and compromise our overall well-being.
13 Tips to Help Get Rid of Psoriasis
Written on Monday, March 16th, 2015
Is psoriasis giving you a scaly, itchy time? Well you may be part of the 2-3% of the population that is suffering with this frustrating and recurring condition. If so then your skin will be erupting with inflamed, red, itchy patches covered with dry scales. Not pleasant and not comfortable.
Unfortunately for those of you already suffering with psoriasis, 5% of you will also have a condition called psoriatic arthritis meaning that your poor joints are also suffering and inflamed.
The good news is that there is a lot you can do to help these conditions so you can start feeling more comfortable in your own skin and joints soon.
I am going to share with you some simple tips that you can start including as part of your diet and lifestyle, starting right now.
13 Gluten Free & Grain Free Carbohydrates
Written on Monday, April 14th, 2014
Is something upsetting your gut? Do you suffer with joint pain, sinusitis, IBS (irritable bowel syndrome), foggy brain, hives, sluggishness or fatigue? Do you suspect you may be suffering with a food intolerance? Well 45% of the population do suffer with a food intolerance and that could include you.
Whether you have been tested to have a food intolerance or not, it is important to understand that you could develop a food intolerance in the future if you continue to eat the same aggravating foods on a daily basis. Gluten is one of the most common food intolerances and wheat is the most commonly eaten grain that contains gluten.
