“Breakfast” literally means “breaking the fast” of the night as it is the first meal you will eat after a night’s sleep. So it’s a pretty special event then and you may well have heard that you should eat breakfast like a king, lunch like a prince and dinner like a pauper.
Category Archives: Nutrition
How to Prepare for Pregnancy: Vitamins
Written on Friday, April 29th, 2011
This article is essential reading for men and women preparing for pregnancy but it is useful for everyone including children and the elderly that want to improve their health and diet and prevent illness.
This article compliments my previous article How to Prepare for Pregnancy with Minerals as Vitamins and Minerals function together in blissful harmony. Just a few examples are Vitamin A with Zinc, Vitamin D with Calcium and Vitamin B6 with Magnesium.
How to Resolve Food Intolerances
Written on Monday, January 31st, 2011
Did you know that the foods you have eaten all your life and that you eat everyday could be the very foods you are intolerant to? Your daily diet could be wreaking daily havoc.
Foods intolerances, also known as food sensitivities, can develop at any stage in your life, even if those foods have never caused you problems in the past.
While actual food allergies are fairly rare, affecting 2-4% of the population and 6-8% of children, food intolerances affect up to 45% of the adult population.
How to Prepare for Pregnancy: Minerals
Written on Tuesday, October 26th, 2010
This article is essential reading for both men and women that are preparing for conception and pregnancy but it is also useful for everyone as mineral deficiency is detrimental to everybody’s health.
Minerals are needed by our bodies for the correct composition of our bones and blood and to maintain full working order of our cells. They work in partnership with vitamins to enable enzymes in our bodies to function correctly.
10 Foods that Help Get Rid of Parasites
Written on Friday, August 13th, 2010
The ideal environment for parasites to live and grow in our bodies is promoted by a diet that includes refined carbohydrates (sugar), raw fish (sushi), undercooked meat (specifically pork) and even inadequately washed fruit and vegetables.
Parasites can cause health problems such as bloating, cramps, diarrhea, allergies, anal itching, anemia, low immune system, mucus or blood in stools and even affect your mood with anxiety or depression. Picking them up is easier than you think: restaurants with poor hygiene, holidays abroad with impure water, pets and animals.
