Articles tagged with "grain"

13 Gluten Free & Grain Free Carbohydrates  

Written on Monday, April 14th, 2014

Is something upsetting your gut? Do you suffer with joint pain, sinusitis, IBS (irritable bowel syndrome), foggy brain, hives, sluggishness or fatigue? Do you suspect you may be suffering with a food intolerance? Well 45% of the population do suffer with a food intolerance and that could include you.

Whether you have been tested to have a food intolerance or not, it is important to understand that you could develop a food intolerance in the future if you continue to eat the same aggravating foods on a daily basis. Gluten is one of the most common food intolerances and wheat is the most commonly eaten grain that contains gluten.

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How to Resolve Food Intolerances  

Written on Monday, January 31st, 2011

Did you know that the foods you have eaten all your life and that you eat everyday could be the very foods you are intolerant to? Your daily diet could be wreaking daily havoc.

Foods intolerances, also known as food sensitivities, can develop at any stage in your life, even if those foods have never caused you problems in the past.

While actual food allergies are fairly rare, affecting 2-4% of the population and 6-8% of children, food intolerances affect up to 45% of the adult population.

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