This blog post will be food for thought for all you meat lovers out there as well as for all you vegetarians and animal lovers out there.
For you carnivorous meat eaters, there is no time like the present to start cutting down on animal protein, particularly red meat and to eliminate processed red meat from your diet.
For you vegetarians out there, especially if you have cut out meat for spiritual reasons or for the love of animals, you may not have thought clearly about how to include protein in your diet as opposed to just cutting out meat and replacing it with cheese (yes you know what I’m talking about).
