vegetarian

13 Gluten Free & Grain Free Carbohydrates

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Is something upsetting your gut? Do you suffer with joint pain, sinusitis, IBS (irritable bowel syndrome), foggy brain, hives, sluggishness or fatigue? Do you suspect you may be suffering with a food intolerance? Well 45% of the population do suffer with a food intolerance and that could include you.

15 Vegetarian Protein Ideas

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This blog post will be food for thought for all you meat lovers out there as well as all you vegetarians and animal lovers out there.
For you carnivorous meat eaters, there is no time like the present to start cutting down on animal protein, particularly red meat and to eliminate processed red meat from your diet.

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