Articles tagged with "vegetarian"

13 Gluten Free & Grain Free Carbohydrates  

Written on Monday, April 14th, 2014

Is something upsetting your gut? Do you suffer with joint pain, sinusitis, IBS (irritable bowel syndrome), foggy brain, hives, sluggishness or fatigue? Do you suspect you may be suffering with a food intolerance? Well 45% of the population do suffer with a food intolerance and that could include you.

Whether you have been tested to have a food intolerance or not, it is important to understand that you could develop a food intolerance in the future if you continue to eat the same aggravating foods on a daily basis. Gluten is one of the most common food intolerances and wheat is the most commonly eaten grain that contains gluten.

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15 Vegetarian Protein Ideas  

Written on Tuesday, January 21st, 2014

This blog post will be food for thought for all you meat lovers out there as well as for all you vegetarians and animal lovers out there.

For you carnivorous meat eaters, there is no time like the present to start cutting down on animal protein, particularly red meat and to eliminate processed red meat from your diet.

For you vegetarians out there, especially if you have cut out meat for spiritual reasons or for the love of animals, you may not have thought clearly about how to include protein in your diet as opposed to just cutting out meat and replacing it with cheese (yes you know what I’m talking about).

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