15 Vegetarian Protein Ideas  

Written on Tuesday, January 21st, 2014

This blog post will be food for thought for all you meat lovers out there as well as for all you vegetarians and animal lovers out there.

For you carnivorous meat eaters, there is no time like the present to start cutting down on animal protein, particularly red meat and to eliminate processed red meat from your diet.

For you vegetarians out there, especially if you have cut out meat for spiritual reasons or for the love of animals, you may not have thought clearly about how to include protein in your diet as opposed to just cutting out meat and replacing it with cheese (yes you know what I’m talking about).

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7 Steps to Healthy Skin  

Written on Wednesday, April 10th, 2013

Skin conditions may appear trivial on the surface of matters but the issues are more than skin deep. Your skin is your body’s largest organ and anyone that has suffered with skin conditions, including myself, knows that they deeply affect your self confidence, comfort levels and can affect your work and personal life. This in turn can cause stress on top of any existing stress and this can in turn affect your skin and so the viscious cycle continues.

Suffering with skin conditions is what led me on my path to discover the benefits of colon and tissue cleansing and naturopathic nutrition.

After trying the conventional route I realised that the medical industry does not have the solutions for  chronic skin conditions. They only have the plasters and bandages to temporarily mask your condition be it through steroid creams, antibiotics, antihistimines, the contraceptive pill or roaccutane.

My one dream was to feel comfortable in my own skin, the natural way.

I am writing this blog post because I want to share with you the simple solutions that will enable you too to have the skin you once had or the skin you really want to have so that you no longer have to suffer with eczema, psoriasis, acne or dry, itchy, flakey or inflammed skin.

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7 Healthy Breakfast Ideas to Kick Start Your Day  

Written on Tuesday, May 1st, 2012

“Breakfast” literally means “breaking the fast” of the night as it is the first meal you will eat after a night’s sleep.  So it’s a pretty special event then and you may well have heard that you should eat breakfast like a king, lunch like a prince and dinner like a pauper.

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10 Steps to Resolve Constipation  

Written on Wednesday, October 5th, 2011

Did you know you should ideally have two to three complete and satisfying bowel movements a day, one for each main meal, and that they should be inoffensive in odour?  So if you aren’t visiting the toilet regularly, straining or simply leaving a nasty whiff behind and offending your house mates, friends or family, then something’s not right.

Your digestive tract is so long that if you stretched it out vertically it would be more than 5 times the length of an average adult. Just your intestines alone have a surface area the size of a tennis court and your large intestine is 1.5 metres long and 6.4cm in diameter.

So you’re probably wondering how long should it take between eating a meal and passing a stool?

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How to Prepare for Pregnancy: Vitamins  

Written on Friday, April 29th, 2011

This article is essential reading for men and women preparing for pregnancy and the folic acid benefits but it is useful for everyone including children and the elderly that want to improve their health and diet and prevent illness, which could happen in normal pregnancy or in an unwanted teen pregnancy, and there are different solutions if this is the case.

This article compliments my previous article How to Prepare for Pregnancy with Minerals as Vitamins and Minerals function together in blissful harmony. Just a few examples are Vitamin A with Zinc, Vitamin D with Calcium and Vitamin B6 with Magnesium.

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How to Resolve Food Intolerances  

Written on Monday, January 31st, 2011

Did you know that the foods you have eaten all your life and that you eat everyday could be the very foods you are intolerant to? Your daily diet could be wreaking daily havoc.

Foods intolerances, also known as food sensitivities, can develop at any stage in your life, even if those foods have never caused you problems in the past.

While actual food allergies are fairly rare, affecting 2-4% of the population and 6-8% of children, food intolerances affect up to 45% of the adult population.

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How to Prepare for a Great Colonic  

Written on Thursday, November 18th, 2010

So you are curious to try out  colonic irrigation for yourself and you want to maximise the benefits of it?

Did you know that just a little bit of homework in the days prior to your first treatment can really improve the results? Afterall you’ve been storing up all that toxic waste in your colon over the decades and if you are coming along for a course of colonic irrigation, it would feel great to clear out as much of it as possible right?

So before we begin, congratulations on making the wise choice to invest in your health!  There really is nothing else in life worth investing in other than your health and health begins in the gut.  So lets make the most of your investment in colon hydrotherapy and prepare for a good clean out.

Here I am going to share with you the most important do’s and don’ts of how to prepare for a great colonic!

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How to Prepare for Pregnancy: Minerals  

Written on Tuesday, October 26th, 2010

This article is essential reading for both men and women that are preparing for conception and pregnancy but it is also useful for everyone as mineral deficiency is detrimental to everybody’s health.

Minerals are needed by our bodies for the correct composition of our bones and blood and to maintain full working order of our cells. They work in partnership with vitamins to enable enzymes in our bodies to function correctly. You can click this over here now to find out how to deal with any crisis that might come with it.

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10+ Reasons to do a Liver & Gallbladder Flush  

Written on Saturday, September 18th, 2010

Your liver is your largest internal organ and right now thousands of hardened bile and fat deposits are accumulating in it. These gallstones are clogging up both your gallbladder and your liver and in turn preventing free flowing bile. Take a look at the photo above. Just a nice sample of gallstones collected by one of my recent patients from her last  liver and gallbladder flush. Lovely!

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10 Foods that Help Get Rid of Parasites  

Written on Friday, August 13th, 2010

The ideal environment for parasites to live and grow in our bodies is promoted by a diet that includes refined carbohydrates (sugar), raw fish (sushi), undercooked meat (specifically pork) and even inadequately washed fruit and vegetables.

Parasites can cause health problems such as bloating, cramps, diarrhea, allergies, anal itching, anemia, low immune system, mucus or blood in stools and even affect your mood with anxiety or depression. Picking them up is easier than you think: restaurants with poor hygiene, holidays abroad with impure water, pets and animals. Parasites do not just come in form of minute insects but also microscopic bacteria. A common antibiotic used is Ciprodex (available even with a ciprodex coupon) to treat mild symptoms.

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