This article is essential reading for men and women preparing for pregnancy and the folic acid benefits but it is useful for everyone including children and the elderly that want to improve their health and diet and prevent illness, which could happen in normal pregnancy or in an unwanted teen pregnancy, and there are different solutions if this is the case.
This article compliments my previous article How to Prepare for Pregnancy with Minerals as Vitamins and Minerals function together in blissful harmony. Just a few examples are Vitamin A with Zinc, Vitamin D with Calcium and Vitamin B6 with Magnesium.
