Welcome to my blog on Colon Health and Natural health tips. I’ve decided to start a blog as I want to share the knowledge that I have gathered over the years with you.
It’s certainly been a bit of a journey for myself and the most important tool has been knowledge. Knowledge has enabled me to make my own choices and decisions to help improve my health. So by sharing it all with you I hope you can do the same.
It’s not about rules, it’s about choices. I am a real-world therapist that understands modern living, especially London living. It’s about balance, and that small changes can make a big difference. It doesn’t have to be all or nothing. But that knowledge will make it easier to make healthy choices. And healthy choices don’t have to mean ‘boring’ choices or ‘boring foods’. It’s about discovering new things or new foods and new ways to do things.